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The shoulders are the connectors for your whole body. They connect your back, arms and chest together. They are part of the centerpiece of your upper body. This article is dedicated to how to build shoulder muscles. We will go over some exercises that are proven to add mass and to make your shoulders look their best. There is one concern that you must take into consideration. If you perform the form wrong on some of these exercises you run the risk of serious injury to your shoulder. These injuries are incredibly annoying and can be life- long hassles so be careful.
We are now going to give you the list of the best exercises when learning how to build shoulder muscles. When doing the first 3 exercises do reps in the range of 8 to 10 and the last 2 be in the range of 12 to 15 reps.
Military Press - This is the standard exercise for building shoulder muscles. This is the exercise where you can do the most weight and build the most mass
Arnold Press – This is a dumbbell exercise that hits the shoulders from a few different angles. It is very effective at building mass and sculpting
Dumbbell Shoulder Press - This is the exercise that you will alternate with the military press. It just hits the muscle a little different and helps bring the stabilizer muscles into play.
Lateral Raises - This is a sculpting exercise that helps to create the look of defined shoulders
Shoulder Shrugs - This exercise helps to build trapezius or trap muscles that connect from your neck to your shoulders.
These are the benchmark exercises for learning how to build massive shoulder muscle. If you add these to your program you can not help but notice some drastic results. Again be careful with these because a shoulder injury is never a good one.
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