Inducing Muscle Growth

How to mix whey protein and creatine?

I have six muscle creatine in powder form and I star whey powder body strength protein as well. Question: How I can have it both ways? Am I poor water my little cup of milk mixture, then another cup and another first for my creatine? Or should I put the two in a cup and drink. I also take this same amount before and after my workouts? Thanks, your help is greatly appreciated

I want to take a dose creatine before training with at least one glass of water (creatine absorbs too much water) … then you'll want to take another dose of both creatine and a good dose of protein after training. I like them separately, because again .. need all the water you can handle

Health : Making a Whey Protein Shake