Build Muscle Mass
Wednesday, March 10th, 2010
How do I build muscle mass in my forearms?
Hello, I was wondering how I would begin to build muscle mass in my forearms. I’m a skinny guy and I would like to get more muscular. Also how would I build my pecs and what is the best way to define my abs? (Preferably things that don’t require a gym membership, cash is kinda tight right now.)
Thanks a bunch.
Hey man, there are a few things you can do if you are tight on funds and you’re willing to be creative.
For forearms you could do something as simple as purchasing some tennis balls and squeezing them. Try performing 3 sets of 25-50 squeezes three times a day.
For chest you could fill up a duffel bag or suitcase with a bunch of clothes or whatever and do pushups while balancing it on your back.
For abs you could go to Wal-mart or some other store and buy a volleyball or soccer ball. Then, place it under your lower back in a normal crunch position, these reps will mimic something you’d do on a decline bench.
If you’d like more help with building muscle feel free to check out my website link in the source box.
Good luck!
Go to http://www.solidmusclesystem.com/answers to get a free 7 day video class on building muscle.
Tommy Bussey
How to Build Muscle and Lose Fat!!!
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