Building Muscle
Thursday, March 25th, 2010
It is a circuit or interval training more effective for strength training?
I'm confused about how to solve. Supposedly a split training routine (ie: chest and biceps one day, triceps and back the next day, and shoulders and legs of the third, then a day of rest) is more effective for building mass. But what if you have 3 exercises for each muscle (as is usual in a session Training parts) every two days? It seems logical that if the muscles of your workout more often, you come to a meeting of more unity, which means increasingly larger. Any ideas?
What if you do not have 5 compound exercises and abdominal oblique and any other day. with no cardio in the lifting days. Bank wire squat, pullup or down, lifted the land and permanent press.
Toning & Building Muscle : How to Define Your Upper Arms
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